this week i gave up sugar...
think i'm crazy?
i would have thought so too a couple months back, but since then ive explored the wealth of knowledge available out there about why we should be restricting the amount of sugar (in particular, fructose) in our diet.
i don't want to get into the science of it all here...
but i did want to share my experience so far, as i know there are many people out in the blogging community who are giving also giving up sugar or conemplating it...
you should also check out
suger coat it, as that is where i first stumbled across the notion of giving up sugar...
oh and search the twitter hashtag #IQS aswell!
so far, giving up sugar hasnt been all too hard and ive felt fine, no withdrawal symptoms that ive noticed...
the biggest thing for me with giving up sugar is my nights out...
if you've read the blog at all, im sure you've noticed im big on crazy drunken nights out...
and usually these involve copious amounts of soft drink mixers and plenty of red bull the next day to cure the hangover...
but this week was different and i have to admit im pretty proud of myself for sticking to sugar free even when i was drunk...
i stuck to my dry white wine and vodka soda all night...
the next day i drank water, in fact i didnt even crave soft drink the next day which i found quite surprising.
i think that like anything else, giving up suger is all about where you are at mentally and wether you are actually willing to commit or not...
i dont know if i can commit to this long term, as much as i would love to be able to say that i could...
but even if i only manage to give up soft drinks and fruit juice then i will be one happy (much healthier) girl...
i'm loving all the eggs and cheese i have been eating and the fact that avoiding sugar really requires me to look at what i am eating and contemplate wether i really want or need it...
i even went to the movies and bought water for my drink (i ALWAYS used to get a large coke)...
at times it has been difficult when someone has offered me chocolate or a lollipop...
but right now im really in the headspace where this is what i want to do and i hope i can keep it up!
have you quit sugar?
or would you be willing to try?
share your opinion in the comments!
:)
xx